Wellbeing

Search Results for:

30 Minutes

Fun ways to get your 30 minutes a day!

Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we’re sharing some activities that will get your heart pumping and add a bit of fun into your schedule at the same time. Ready, set, play!   Dance party How long has it …

Wellbeing Bubble

Nuvo Launches Wellbeing Bubble Membership

At Nuvo Wellbeing; our aim is to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well. Due to COVID-19 and lock down, it became more of a challenge to inspire people to make healthy choices, and as you couldn’t come to …

Wellbeing Bubble

Wellbeing Bubble

Online Membership for adults with disabilities to maintain their wellbeing at home.   Each month users gain access to: x2 Seated Dance Online Classes x2 Seated Yoglates Online Classes Mindfulness Activities Relaxation Exercises Activity Games and Challenges Members and their carers will also be able to interact in our private facebook group with other participants …

Feel good 50

Feel Good with Nuvo

Feel Good with Nuvo is a brand-new membership that enables you to get active and achieve wellbeing in the comfort of your own home. Start your wellbeing journey, help maintain your health, or ease yourself back into fitness post lockdown with this low to moderate intensity membership: Access the Nuvo online platform for new and …

Calming Minds School

Calming Minds Schools

Calming Minds is an online creative learning programme to enhance wellbeing and relaxation through creative dance. Our School programme has been designed by our team with qualifications including; MA Professional Dance Practice, BA (Hons) Dance, Active Listening, Mindfulness for Children, Laughter Therapy, Counselling Skills & Theory and Children’s Mental Health Awareness. Calming Minds is available …

Calming Minds Kids

Calming Minds Kids & Youth

Calming Minds Kids & Youth is an online creative learning programme to enhance wellbeing and relaxation through creative dance. Our at home online programme has been designed by our team with qualifications including; MA Professional Dance Practice, BA (Hons) Dance, Active Listening, Mindfulness for Children, Laughter Therapy, Counselling Skills & Theory and Children’s Mental Health …

Wellbeing Bubble

                  Each month users gain access to: x2 Seated Dance Online Classes x2 Seated Yoglates Online Classes Mindfulness Activities Relaxation Exercises Activity Games and Challenges Phone Befriending Line Members and their carers will also be able to interact in our private facebook group with other participants For …

wellbeing

Managing your Wellbeing during COVID-19

Here are some tips that have resonated with us:   Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the short term. Difficulty concentrating, low motivation and a state of distraction are to be expected. Adaptation takes time. Go easy on yourself. With many of …

Feel Good 50

Nuvo Launches Feel Good with Nuvo Membership!

At Nuvo Wellbeing we are passionate about what we do and the communities we work with. We work at a local level with our partners to deliver world-class affordable and fun dance, fitness and healthy eating opportunities for all, believing passionately in the areas where we work and growing our business steadily year on year …