Wellbeing

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health

The Benefits of Exercise on long-term Health Conditions

If you have a long-term health condition — such as heart disease, diabetes, asthma, or back or joint pain — exercise can have many important health benefits. However, it’s important to talk to your doctor before starting an exercise routine. They may have advice on which exercises are safe and any precautions you might need …

New Year's Resolution

5 Tips to Achieve Your New Year’s Fitness Goals

Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness New Year’s Resolution.   Determine Your Readiness Make sure you’re both physically and mentally ready to start an exercise program. Tell your doctor you …

mental health

How to look after your mental health using exercise

We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as something that we do because we personally value its positive benefits to our wellbeing. Being active doesn’t have to mean doing sport or going to …

30 Minutes

Fun ways to get your 30 minutes a day!

Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we’re sharing some activities that will get your heart pumping and add a bit of fun into your schedule at the same time. Ready, set, play!   Dance party How long has it …

Wellbeing Bubble

Nuvo Launches Wellbeing Bubble Membership

At Nuvo Wellbeing; our aim is to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well. Due to COVID-19 and lock down, it became more of a challenge to inspire people to make healthy choices, and as you couldn’t come to …

Wellbeing Bubble

Wellbeing Bubble

Wellbeing Bubble is an Membership for adults with disabilities or with long term health conditions to maintain their wellbeing at home.   Each month users gain access to:   Access the Nuvo platform for new and exciting online classes each month, accessible any time of the day or night including; Seated Dancercise and Seated Yogalates classes. Members and their carers are also invited …

Feel good 50

Feel Good with Nuvo

Feel Good with Nuvo is a brand-new membership that enables you to get active and achieve wellbeing in the comfort of your own home. Start your wellbeing journey, help maintain your health, or ease yourself back into fitness post lockdown with this low to moderate intensity membership: Access the Nuvo online platform for new and …

Calming Minds School

Calming Minds Schools

Calming Minds is an online creative learning programme to enhance wellbeing and relaxation through creative dance. Our School programme has been designed by our team with qualifications including; MA Professional Dance Practice, BA (Hons) Dance, Active Listening, Mindfulness for Children, Laughter Therapy, Counselling Skills & Theory and Children’s Mental Health Awareness. Calming Minds is available …

Calming Minds Kids

Calming Minds Kids & Youth

Calming Minds Kids & Youth is an online creative learning programme to enhance wellbeing and relaxation through creative dance. Our at home online programme has been designed by our team with qualifications including; MA Professional Dance Practice, BA (Hons) Dance, Active Listening, Mindfulness for Children, Laughter Therapy, Counselling Skills & Theory and Children’s Mental Health …

Wellbeing Bubble

                  Each month users gain access to: x2 Seated Dance Online Classes x2 Seated Yoglates Online Classes Mindfulness Activities Relaxation Exercises Activity Games and Challenges Phone Befriending Line Members and their carers will also be able to interact in our private facebook group with other participants For …

wellbeing

Managing your Wellbeing during COVID-19

Here are some tips that have resonated with us:   Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the short term. Difficulty concentrating, low motivation and a state of distraction are to be expected. Adaptation takes time. Go easy on yourself. With many of …