Millie’s N-Dance Journey

Did you know that team member Millie started out as an N-Dance student? Read Millie's story below to find our more on how our session help build opportunities and aspirations…

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How To Recover Properly After PE

Guest Blog written by Jamie Roy Physical activity is essential for children and teenagers; they are at an age where their body is still developing. In particular, it provides various…

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6 Top Tips to make Exercise Fun for Kids

Parents face increasing challenges to get kids to live a healthy and active lifestyle.  The distractions of television, phones, iPads and Youtube now make it even more difficult to motivate…

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The Impact of Dance on Kids!

Dancing has a hugely positive impact on children and young people. It can help children not only physically, through gaining strength and fitness, but it can also help children improve…

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