St. Pauls Centre,
St. Pauls Garden,
Other Classes at this venue:
Circuit Training Tuesday’s 1:45 – 2:45pmBook this class Enquire about this class
This class is suitable for all abilities as it combines seated exercise with dancercise.
The first half of the session enjoyable musical exercise session which includes a range of gentle exercise and routines without leaving your chair!
The second half of the class is somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!Book this class Enquire about this class