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Chair Exercise & Dancercise

This class is suitable for all abilities as it combines seated exercise with dancercise.

The first half of the session enjoyable musical exercise session which includes a range of gentle exercise and routines without leaving your chair!

The second half of the class is somewhere between an Aerobics workout and a jazz dance class, Dancercise combines dancing and fitness to give you both cardio and toning benefits, all with the enjoyment of dancing to a great song! The routines change every week, and are broken down to make sure you are able to perform each step; this is a great class for getting fit without even feeling like you're exercising!

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St. Pauls Centre,

St. Pauls Garden,

Spennymoor,

County Durham,

DL16 7LR

 

Other Classes at this venue:

Circuit Training Tuesday’s 1:45 – 2:45pm

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Chair Exercise & Dancercise

St Pauls CentreSt Paul's Gardens, Spennymoor, UK

Costs

£3.00