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HEAD OFFICE

Nouveau Wellbeing CIC
18b Manor Way
Belasis Business Park
Billingham
Stockton-on-Tees
TS23 4HN
01642 566511

Ease Back Into Working Out Post COVID-19

NUVO

Ease Back Into Working Out Post COVID-19

Working Out Post COVID There are some things to think about when you’re easing back into a working out post COVID. Here are 11 things to keep in mind as you kick-start. 1. Don’t overdo it right away. Doing too much too soon can overwhelm you mentally. A rigorous routine may eventually feel like too …

Posted on June 26, 2020

What People Say

Since starting classes with Nuvo I have lost weight and continued to increase my physical activity levels by starting swimming again. The class has given me more confidence in my own ability and a new lease of life! I now also arrange a social night occasionally with members of the group as well as some of their partners.

Glenda

Nuvo’s Bump to Buggy classes are amazing. 3 years ago, when I had my little girl, there were only outdoor sessions available for Mums and babies and you had to pay for them. It’s fantastic that these classes are indoor and free!

Kelly

I attend class weekly and feel the class helps keep me active, which I often struggle with due to my mobility issues. As well as feeling the benefits of being more active, I also love to socialise with others in the group.

Dawn

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