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HEAD OFFICE

Nouveau Wellbeing CIC
18b Manor Way
Belasis Business Park
Billingham
Stockton-on-Tees
TS23 4HN
01642 566511

10 Ways To Have A Healthier Christmas

NUVO

10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but this isn’t a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.

Posted on December 2, 2019

What People Say

I've been going to the classes for 5 years now. It's great fun as well as keeping fit!

Margaret

There are a wide range of classes to suit all ages and abilities with friendly and very experienced teachers. I love Dancercise but check out the venues and timetable with classes all over the North East!

Illett

I attend Fitsteps, learning the Strictly dance moves. I absolutely love it, great fun, new friends, and great music!
I also attend Adult Tap dancing on a Wednesday, doing something I've never tried before and I'm having the best time ever. I'd thoroughly recommend both lessons to anyone who wants to give it a go. I promise you won't be disappointed!

Marie

Connect to Nuvo Wellbeing

10 Ways To Have A Healthier Christmas

NUVO

10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but this isn’t a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.

Posted on

5 Ways to Keep Motivated in the Winter

NUVO

5 Ways to Keep Motivated in the Winter

Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but also an opportunity because you can continue to progress towards your health and fitness goals, while everyone else is still slowing down! 1. Workout with …

Posted on November 14, 2019

October Fitness Challenge!

NUVO

October Fitness Challenge!

We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type of workout 10 minutes a day for 10 days in a row. It all starts Sunday, October 22nd and goes through Tuesday, October 31st. You pick …

Posted on October 17, 2019

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