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HEAD OFFICE

Nouveau Wellbeing CIC
18b Manor Way
Belasis Business Park
Billingham
Stockton-on-Tees
TS23 4HN
01642 566511

Fun ways to get your 30 minutes a day!

NUVO

Fun ways to get your 30 minutes a day!

Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we’re sharing some activities that will get your heart pumping and add a bit of fun into your schedule at the same time. Ready, set, play! Dance party How long has it …

Posted on September 23, 2020

What People Say

Since starting classes with Nuvo I have lost weight and continued to increase my physical activity levels by starting swimming again. The class has given me more confidence in my own ability and a new lease of life! I now also arrange a social night occasionally with members of the group as well as some of their partners.

Glenda

Nuvo’s Bump to Buggy classes are amazing. 3 years ago, when I had my little girl, there were only outdoor sessions available for Mums and babies and you had to pay for them. It’s fantastic that these classes are indoor and free!

Kelly

I attend class weekly and feel the class helps keep me active, which I often struggle with due to my mobility issues. As well as feeling the benefits of being more active, I also love to socialise with others in the group.

Dawn

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