Blog

Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness New Year’s Resolution.   Determine Your Readiness Make sure you’re both physically and mentally ready to start an exercise program. Tell your doctor you …

• Read More

We need to change the way we view physical activity in the UK in order not to see it as something we ‘have to do’ or ‘should do’. But as something that we do because we personally value its positive benefits to our wellbeing. Being active doesn’t have to mean doing sport or going to …

• Read More

Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we’re sharing some activities that will get your heart pumping and add a bit of fun into your schedule at the same time. Ready, set, play!   Dance party How long has it …

• Read More

At Nuvo Wellbeing; our aim is to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well. Due to COVID-19 and lock down, it became more of a challenge to inspire people to make healthy choices, and as you couldn’t come to …

• Read More

Here are some tips that have resonated with us:   Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the short term. Difficulty concentrating, low motivation and a state of distraction are to be expected. Adaptation takes time. Go easy on yourself. With many of …

• Read More

At Nuvo Wellbeing we are passionate about what we do and the communities we work with. We work at a local level with our partners to deliver world-class affordable and fun dance, fitness and healthy eating opportunities for all, believing passionately in the areas where we work and growing our business steadily year on year …

• Read More

Being home is great but we know how important it is to keep an eye on long-term health and fitness. And it’s not just a physical thing. Stress is at an all-time high, and exercise and movement are both great ways calm, the mind and relieve stress. So, what can you do to help stay …

• Read More

Working Out Post COVID There are some things to think about when you’re easing back into a working out post COVID. Here are 11 things to keep in mind as you kick-start.   1. Don’t overdo it right away. Doing too much too soon can overwhelm you mentally. A rigorous routine may eventually feel like too …

• Read More

Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the added resistance of weights is essential. When you use weights, you are actually breaking down the muscle fibers. When they repair themselves, they become stronger …

• Read More

Here are our top ways you can keep fit during COVID-19: Stepping up Swapping pavements for carpeted stairs at home doesn’t sound too bad does it? The stairs don’t limit you to only up and down’ exercises either. Get creative! You can even use your bottom stair to complete exercises such as raised push-ups, dips …

• Read More

Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care. Organisations from around the world and from all areas of health and social care take part and …

• Read More

Food makes us feel good in the moment – there’s no debate about that. And there’s nothing wrong with reaching for something to eat to make us feel better – because really, it DOES make us feel better! Stress eating makes us eat more than we need to because we’re not eating when we’re hungry. …

• Read More