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Nutrition and Hydration

Nutrition and Hydration Week 2020

Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care. Organisations from around the world and from all areas of health and social care take part and …

stress eating

How to Deal with Stress Eating

Food makes us feel good in the moment – there’s no debate about that. And there’s nothing wrong with reaching for something to eat to make us feel better – because really, it DOES make us feel better! Stress eating makes us eat more than we need to because we’re not eating when we’re hungry. …

Walk your Dog

Walk your Dog Month 2020

With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other dog walkers and improve your own and your dogs well being.   In a 2017 clinical survey carried out by the Association of Pet Obesity …

healthy Christmas

10 Ways To Have A Healthier Christmas

Christmas is notoriously a time to indulge, but this isn’t a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.

Keep Motivated

5 Ways to Keep Motivated in the Winter

Keep Motivated Training and staying motivated during winter can be both a challenge and an opportunity. A challenge because the weather is cooler and the daylight hours are less, but also an opportunity because you can continue to progress towards your health and fitness goals, while everyone else is still slowing down! 1. Workout with …


October Fitness Challenge!

We are challenging our class participants and online readers to a monthly fitness challenge for October. It’s a name your own challenge but this time, the goal is to do some type of workout 10 minutes a day for 10 days in a row. It all starts Sunday, October 22nd and goes through Tuesday, October 31st. You pick …

Healthy Kids

Tips to get Kids back in the Health Groove at School

Get bedtimes on track Studies have shown a correlation between hours of sleep and students’ ability to focus in school. Pediatrician Susanna Block, MD, says that the best way to get your children on a school sleep schedule is to start gradually and create a routine. Successfully in the routine of a school sleep schedule …

Summer Body

5 Steps to Keeping a Healthy Summer Body

When dieting, we tend to shift our focus away from health and onto weight, calories and fat content instead. This is a reminder that nothing make your body any more ready for summer than it is right now. Yes, RIGHT now. We’ve got some tips for you… Not to lose weight or change your appearance, but …

After a Workout

5 things you should always do after a Workout!

There are a few things you should do after every workout if you make progress and reduce injury. Try adding these steps to your rotuine after a workout and see if you notice a difference! What to do after a workout Using a post-workout routine helps you to recover and helps you notice results faster too! …

Make Exercise Fun for Kids

6 Top Tips to make Exercise Fun for Kids

Parents face increasing challenges to get kids to live a healthy and active lifestyle.  The distractions of television, phones, iPads and Youtube now make it even more difficult to motivate children to be active. But here are some simple ways to ensure your children stay on the move, learn about their bodies and have fun! …

women over 50

Fitness over 50: How to start aging healthily

Sometimes people 50+ can assume that they’re too unfit, tired, or sick to exercise, so they avoid it completely. Others believe they should lower the intensity of their exercise due to some of the signs that come with growing older, such as losing strength. But they’re wrong. The real danger to your health is not …

Nouveau Wellbeing Dementia Friends Training

This month Nouveau Wellbeing hosted a Dementia Friends training. At Nouveau Wellbeing we work with a lot of class members with Dementia, both in our care home and community classes. Due to this we often see the effects which dementia can have on an individuals life. Because of this, Dementia Friends is a cause close …