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30 Minutes

Fun ways to get your 30 minutes a day!


Government guidelines state that adults do 30 minutes of moderate intensity physical activity a day. As 23rd September is World Fitness Day, we’re sharing some activities that will get your heart pumping and add a bit of fun into your schedule at the same time. Ready, set, play!   Dance party How long has it …



Wellbeing Bubble

Nuvo Launches Wellbeing Bubble Membership


At Nuvo Wellbeing; our aim is to encourage increased fitness levels, personal development and healthy lifestyle choices – helping people and communities to feel positive, be active and live well. Due to COVID-19 and lock down, it became more of a challenge to inspire people to make healthy choices, and as you couldn’t come to …



wellbeing

Managing your Wellbeing during COVID-19


Here are some tips that have resonated with us:   Manage your expectations Do not underestimate the emotional load that COVID brings, or the impact it will have in the short term. Difficulty concentrating, low motivation and a state of distraction are to be expected. Adaptation takes time. Go easy on yourself. With many of …



Feel Good 50

Nuvo Launches Feel Good with Nuvo Membership!


At Nuvo Wellbeing we are passionate about what we do and the communities we work with. We work at a local level with our partners to deliver world-class affordable and fun dance, fitness and healthy eating opportunities for all, believing passionately in the areas where we work and growing our business steadily year on year …



social distancing

Ways to stay fit while social distancing


Being home is great but we know how important it is to keep an eye on long-term health and fitness. And it’s not just a physical thing. Stress is at an all-time high, and exercise and movement are both great ways calm, the mind and relieve stress. So, what can you do to help stay …



working out post COVID

Ease Back Into Working Out Post COVID-19


Working Out Post COVID There are some things to think about when you’re easing back into a working out post COVID. Here are 11 things to keep in mind as you kick-start.   1. Don’t overdo it right away. Doing too much too soon can overwhelm you mentally. A rigorous routine may eventually feel like too …



weights

How to Lift Weights at Home: A Beginner’s Guide


Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the added resistance of weights is essential. When you use weights, you are actually breaking down the muscle fibers. When they repair themselves, they become stronger …



7 Tips for keeping fit at home during COVID-19


Here are our top ways you can keep fit during COVID-19: Stepping up Swapping pavements for carpeted stairs at home doesn’t sound too bad does it? The stairs don’t limit you to only up and down’ exercises either. Get creative! You can even use your bottom stair to complete exercises such as raised push-ups, dips …



Nutrition and Hydration

Nutrition and Hydration Week 2020


Its purpose is to bring people together to create energy, focus and fun in order to highlight and educate people on the value of food and drink in maintaining health and well being in health and social care. Organisations from around the world and from all areas of health and social care take part and …



stress eating

How to Deal with Stress Eating


Food makes us feel good in the moment – there’s no debate about that. And there’s nothing wrong with reaching for something to eat to make us feel better – because really, it DOES make us feel better! Stress eating makes us eat more than we need to because we’re not eating when we’re hungry. …



Walk your Dog

Walk your Dog Month 2020


With obvious health benefits for both you and your dog(s), this awareness month is a great way to help dust off the January blues, get out and about, meet other dog walkers and improve your own and your dogs well being.   In a 2017 clinical survey carried out by the Association of Pet Obesity …



healthy Christmas

10 Ways To Have A Healthier Christmas


Christmas is notoriously a time to indulge, but this isn’t a green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health. Try our top 10 tips for a healthy Christmas.