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5 Overnight Oat Recipes You Need to Try!


Cherry and Coconut Overnight Oats The cherry-coconut combination is great in these overnight oats, but you could also substitute 1/2 cup of any kind of chopped stone fruit, pineapple, or mango.   INGREDIENTS (1 Serving) 165g plain Greek yogurt 50g rolled oats 80ml coconut milk 12 cherries 1 tbsp shredded coconut 1 tsp honey 1/4 tsp vanilla extract 1 pinch salt …

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How to Stick to Your New Years Resolution!


Millions of people set resolutions yet 80% of us give up. This is because we set unrealistic goals for ourselves that are too drastic to follow. How to stick to your New Year’s resolutions   Be realistic Change one small thing at a time and you will see your progress flow. Expecting to become a …

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7 Ways to Keep Healthy at Christmas!


1 Don’t sit down all day We know that Christmas TV can show all your favourites, but you don’t need to sit in front of a screen all day! Encourage your family to go for a walk!  The more activity, the better, so take along any games or a football to keep every occupied.   …

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Nouveau Group Wins The Susan Dobson Award for Entrepreneurship 2018


With a week already passed since the North East Business Woman of the Year Awards 2018, we’re not sure where the time has gone! Last Friday the Nouveau team attended this prestigious event along with some amazing and innovative women from across the North East. The purpose of the night was to celebrate all that …

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10 Years Of Nouveau!


2018 marks the 10th anniversary of Nouveau Wellbeing. To celebrate we’ve been hosting lots of events throughout the year; from pop up dance lessons, to get communities active, to Charity Fund-Raising events and we still have more planned for the end of the year! The jewel in the crown of our celebrations, however, was our …

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Wear it Pink for “Breast Cancer Now”


October brought Wear it Pink Day in support of Breast Cancer now to raise awareness of breast cancer and raise money to make life-saving research happen! The official ‘Wear it Pink’ day was 19.10.18 but to help the cause our classes wore pink and we collected donations for a whole week from 15th-19th October! All of the lovely …

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10 years of Nouveau: Pop Up Dance Classes!


As 2018 marks the 10th Anniversary of Nouveau Wellbeing, throughout the year we have been hosting various events to celebrate including our popular Pop Up Dance Classes!   August brought a month of Nouveau Wellbeing Pop Up Dance Classes across the North East! Our venues this month included Captain Cook Shopping Centre in Middlesbrough and Castle …

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How to Keep Your Kids Active!


Children need to be active every day to promote their healthy growth and development. Kids who establish healthy lifestyle patterns at a young age will carry them – and their benefits – forward for the rest of their lives. Did you know? That your child should be getting at least 60 minutes of physical activity each day. …

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Memory Walk for Alzheimer’s Society


2018 marks the 10th Anniversary of Nouveau Wellbeing! This month we kicked off our celebrations with a Memory Walk in aid of Alzheimer’s Society! Alzheimer’s Society is a cause close to our hearts. At Nouveau we carry out many Seated Dance and Exercise classes in community centres and care homes alike. The classes are designed to …

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Top 5 Local Family Days Out to try this Summer!


With the 6 weeks summer holiday fast approaching, there will be a lot of parents out there panicking about how they will keep their kids entertained in those seemingly never-ending weeks. But panic no more! We’ve come to the rescue! The Nouveau team have been doing some research on all the best local days out, …

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National Stress Awareness Month


Unfortunately, stress can be a common part of life. Stress can be caused through work, family life or general overwhelm.   Stress can affect you physically and mentally from sever headaches to putting pressure on your relationships there’s so many way stress can show up in your life.   If you’re unsure of what steps …

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How getting social can boost your wellbeing


Since it’s National Conversation week, we’ve been chatting in the office about how the simple pleasure of having a conversation with another person can bring so much joy into our lives.   And, after a little research, we’ve learnt that not only does socialising feel good, it’s actually scientifically proven to boost your wellbeing.   …