Wellbeing

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Feel Good 50 Online Membership

  Feel Good 50 is a brand new membership that enables you to stay active and maintain wellbeing in the comfort of your own home.           Access the Nuvo online platform for new and exciting classes each month, suitable for all abilities and accessible any time of the day or night including; …

social distancing

Ways to stay fit while social distancing

Being home is great but we know how important it is to keep an eye on long-term health and fitness. And it’s not just a physical thing. Stress is at an all-time high, and exercise and movement are both great ways calm, the mind and relieve stress. So, what can you do to help stay …

working out post COVID

Ease Back Into Working Out Post COVID-19

Working Out Post COVID There are some things to think about when you’re easing back into a working out post COVID. Here are 11 things to keep in mind as you kick-start.   1. Don’t overdo it right away. Doing too much too soon can overwhelm you mentally. A rigorous routine may eventually feel like too …

weights

How to Lift Weights at Home: A Beginner’s Guide

Body weight exercises are great for maintaining strength gains or focusing more on muscular and cardio-respiratory endurance. But if your goal is to add strength or muscle mass, using the added resistance of weights is essential. When you use weights, you are actually breaking down the muscle fibers. When they repair themselves, they become stronger …