Bump to Buggy

Margaret was apprehensive at first as she refers to herself as a loner however, after attending the class on a regular basis she has found her confidence has significantly increased and she has made new friends.

It’s that time of the year when we’re all feeling inspired to work towards a healthier lifestyle and set some big health goals. Here at Nouveau Wellbeing we want to make sure you give yourself the best start.   Here’s our 5 simple ways to stay on track with your 2018 fitness goals:   Choose …