Here at Nuvo our instructors have undergone specialist pre and postnatal fitness Level 3 training so that they can deliver tailored circuit style sessions for pregnant women or those with a child aged up to 1.
Our Bump to Buggy programme has been designed with research from Teesside University and funding from Sport England to help women maintain their fitness and activity levels during and after pregnancy.
Working with women in County Durham and Darlington, this social class has the aim of improving resources for new mothers in the North East and help build friendships and a community among like-minded mothers.
Each week the class is tailored to participant needs and abilities.
