Bump to Buggy

Margaret was apprehensive at first as she refers to herself as a loner however, after attending the class on a regular basis she has found her confidence has significantly increased and she has made new friends.

Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.