Glenda unfortunately suffered a bereavement after her best friend passed away just over year ago. She has found it very hard to adjust and make new friends. It was Glenda’s husband who found out about the class.
Exercise is a necessary part of every individual’s life as it allows us to maintain both our mental and physical health. Sadly, as we age it is usual for involvement in such activities to cease. ‘The loss of strength and stamina attributed to aging is in part caused by reduced physical activity’.