I started the Community Wellness project over 1 year ago, attending 1 bootcamp session a week every Monday night. At first I wasn’t sure if it was for me. I had never done exercise and stuck to it. Before I started bootcamp I used to try and attend the gym. I could never stick to …
Over the past several months Nouveau Wellbeing have been working to “Get Girls Moving!”, tackling mental health issues and depression. We have been combatting these mental health issues by encouraging a healthy work life balance, looking at preventing stress and giving participants the tools to reduce anxiety. As the project continues we have partnered up with …