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Tammy, aged forty-five has been attending weekly Dancercise sessions for over a year. Tammy had never taken part in any sort of sports or dancing since leaving school, and found out about the sessions by word of mouth and flyers.  She keeps returning as she enjoys the music and the social side of the class. …

We often get asked; ‘what are the best snacks to eat before attending a fitness class?’ so here they are, our top 5 delicious and easy pre workout snacks:   Greek Yoghurt and a handful of nuts   Simply fill your bowl with a few scoops of yoghurt and enjoy with a handful of mixed …